I'm going to be doing both. I bought some today and am using it on my face and arms. I have EXTREMELY sensitive skin, and it's already making my skin super soft on the first try! Plus it smells amazing. I also get really dry patches of skin on my face and upper arms, supposedly due to an iron deficiency. (I've recently started taking iron supplements, so that seems to be helping at least..) It immediately gets rid of dry skin, and once my skin soaks up the oil (it takes a little bit of time) it doesn't get dry immediately like it does with other lotions. I've tried TONS of products, and even "sensitive skin" ones seem to make me break out, or burn my skin, so this is wonderful! I used it on my hair earlier, as well. I have curly/wavy hair that gets frizzy, and it seems to keep the frizz down easily. I also put it in my tea earlier today. I really liked it, I normally add way too much sugar to my tea but I didn't add any and liked the flavor just fine. I usually can't stand the taste of tea without sugar, so this will be a much better way to go!